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I Was Tired of Just Surviving

I’m grateful for even my hardest days—because they brought me here, and they brought you here too.

Up to 90% of illness is tied to chronic stress, yet we’re taught to accept exhaustion and burnout as “normal.”

Chronic inflammation is linked to 7 of the top 10 leading causes of death, yet it often goes unnoticed until it’s too late.

Over 70% of doctor visits are stress-related, yet most treatments only manage symptoms, not the root cause.

Nearly 60% of the average American diet comes from ultra-processed foods, fueling inflammation, fatigue, and disease.

Only 1 in 10 adults eats enough fruits and vegetables each day, yet real healing starts with what’s on your plate.

Lifestyle factors like sleep, stress, and nutrition account for up to 80% of chronic disease risk, yet most care plans never address them.

These numbers won’t change unless we do.